Benefits of Yoga

The very purpose of yoga is to create awareness, harmony and strength in your mind and body. It aims to help you in focusing your body’s natural tendency towards self-healing and health. Although there are basically over 100 different types of yoga out there, essentially they all include breathing exercises, …

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Meditation

Meditation is a practice where an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

Life Style

Yoga as a lifestyle means far more than performing difficult poses or practicing breathing techniques. Rather, yoga is rich, encompassing philosophy about all aspects of how we live life. The ancient yogis spoke of the Eight Limbs of Yoga, which describe eight aspects of a yoga lifestyle. These are in essence a guide on how to achieve balance and harmony between the mind, body, and spirit, both individually and in relationship with the world around us. Applying yoga principles to daily life means adopting healthy practices and attitudes, ultimately leading to enlightenment or Samadhi.

The Bhagavad Gita said: “It’s not that you are just going into a corner, sitting with the spine erect and then doing some japa or some breathing and that is Yoga. My Yoga is everything. All that you do is Yoga. When you start doing something, do only that — one hundred percent that. ‘Yogaha karmasu kaushalam’ – that means perfection in your every action is Yoga.”

Practice

One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible. The practice meets you where you are – as long as you are willing to approach it.

Philosophy

Yoga philosophy is one of the six major orthodox schools of Hinduism. Ancient, medieval and most modern literature often refers to the Yoga school of Hinduism simply as Yoga.  It is closely related to the Samkhya school of Hinduism.

The Yoga school’s systematic studies to better oneself physically, mentally and spiritually has influenced all other schools of Indian philosophy. The Yoga Sutras of Patanjali is a key text of the Yoga school of Hinduism.

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Latest Posts

07 Sep

Different Types of Yoga

There are different forms of yoga and it might be hard to determine which one fits your needs and your body. Many forms of yoga depend on similar fundamental yoga poses that are known as asanas. On the other hand, the experience in one form could be drastically different from …

07 Sep

What is Yoga?

Yoga is word that comes from the Sanskrit term yuj. The word means to bind or to yoke which is typically interpreted to be a method of restraint. When a make practices yoga, they are called yogi while a female is called yogini. It is believed that about 2000 years …

07 Sep

Benefits of Yoga

The very purpose of yoga is to create awareness, harmony and strength in your mind and body. It aims to help you in focusing your body’s natural tendency towards self-healing and health. Although there are basically over 100 different types of yoga out there, essentially they all include breathing exercises, …

The Main Reasons to Practice Yoga

Increases your blood circulation

One of the amazing benefits of yoga is that it gets your blood flowing. The yoga relaxation exercises helps in your blood’s circulation particularly in your hands and feet.

Builds your muscle strength

Having strong muscles allows you to do more than just looking good. When your muscles are improved, you are protected from conditions such as back pain and arthritis

Improves your flexibility

One of the benefits of yoga is improved flexibility. It is actually one of the most obvious benefits of yoga as the first time you try yoga

Protects your spine

The spinal disks can only get nutrients when moved so a practice of well-balanced asana postures such as forward bends, twists and backbends can help your spinal disks become supple and your spine protected.

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