Different Types of Yoga

There are different forms of yoga and it might be hard to determine which one fits your needs and your body. Many forms of yoga depend on similar fundamental yoga poses that are known as asanas. On the other hand, the experience in one form could be drastically different from …

What is Yoga?

Yoga is word that comes from the Sanskrit term yuj. The word means to bind or to yoke which is typically interpreted to be a method of restraint. When a make practices yoga, they are called yogi while a female is called yogini. It is believed that about 2000 years …

Benefits of Yoga

The very purpose of yoga is to create awareness, harmony and strength in your mind and body. It aims to help you in focusing your body’s natural tendency towards self-healing and health. Although there are basically over 100 different types of yoga out there, essentially they all include breathing exercises, …