The spinal disks can only get nutrients when moved so a practice of well-balanced asana postures such as forward bends, twists and backbends can help your spinal disks become supple and your spine protected.
Raise everyday with Yoga
The spinal disks can only get nutrients when moved so a practice of well-balanced asana postures such as forward bends, twists and backbends can help your spinal disks become supple and your spine protected.