Different Types of Yoga

There are different forms of yoga and it might be hard to determine which one fits your needs and your body. Many forms of yoga depend on similar fundamental yoga poses that are known as asanas. On the other hand, the experience in one form could be drastically different from the other. Here is an outline of the different types of yoga together with their vital features to make it simpler for you to find out where you should begin.

  • Hatha Yoga

This class is likely to be more on slow as well as gentle movements that makes it an excellent form of yoga that you can perform every night.

  • Vinyasa Yoga

It is typically known as the “Vinyasa flow” or simply “flow”. In this type of yoga, you are going to move, and find yourself flowing from one pose to another. Aside from getting started with sun salutation, there will be no 2 classes would be alike. This is the most famous type of yoga in the United States.

  • Ashtanga Yoga

It is typically known as “Power Yoga” and this one is certainly physically demanding. This is possibly suitable for somebody who looks to push his or her body.

  • Kundalini Yoga

Kundalini pertains to the energy of Root Chakra that surrounds the region all over your lower spine. You can expect to have a lot of work within the core region and classes under this form of yoga are somewhat intense.

  • Iyengar Yoga

You can anticipate a lot of props with this form of yoga like harnesses, straps, blocks and cushions. There is also a bunch of focus on the alignment so this one could be suitable enough for physical therapy.

  • Anusara Yoga

Founded by John Friend in 1997, this type of yoga has been epitomized by “the celebration of the heart”. Expect that most poses that are said to be heart-opening such as backends and more talking by the instructor inside the class.

  • Restorative Yoga

Looking to wind down after a long and tiring day at work? Or maybe you would like to rest your mind. This form of yoga is definitely the best choice for you. Restorative yoga may be the answer as it is more on relaxation.

  • Jivamukti Yoga

Jivamukti yoga has been mostly practiced in NYC since it was established in 1984 by David Life and Sharon Gannon. This is a combination of Vinyasa flow sequencing that has been infused with a vegetarian and chanting twist.

  • Prenatal Yoga

When you are an expectant mother, Prenatal Yoga is the best choice for you. Some people are saying that Prenatal is among the best forms of exercises for women who are expected to be mothers while there are lots of core work and also a focus on breathing.

  • Bikram Yoga

One thing you could be sure of as soon as you attend a yoga class under this form of yoga. It was founded and introduced by Bikram Choudhury and this is the kind of hot yoga which is carefully designed to flush toxins, allow the students to move deeply into different poses.

  • Sivananda Yoga

It is a type of hatha yoga that was established by Swami Sivananda and it was then took by Swami Vishnu-devananda to the west. The class usually starts with Savasana or the relaxation pose with anuloma viloma and kapalabhati, to be followed by some circles of surya namaskara. And, the class will then move over the 12 asanas of Sivananda which are all specifically designed to boost the flexibility and the strength of the spine. Meditation and chanting could similarly be part of the full-length course.

  • Viniyoga

It pertains to the style of yoga which adapts the different methods and means of exercise to unique condition, interests and needs of a person. It was created by TKV Desikachar wherein the goal will be to provide the practitioner with those tools that can help actualize and individualize the processes of personal transformation and self-discovery.

  • IYT or Integrative Yoga Therapy

IYT brings together pranayama, asanas, mudra, mantra, yoga nidra, and meditation in a comprehensive package in which they could be used for therapy. This one was established and introeduced by Joseph Le Page way back to 1993. It was actually an effort to form a training program that is focused on yoga serving as a relieving art and it designed programs that are specifically for mainstream and medical wellness settings, which include rehabilitation centers and hospitals.

Did you found the kind of yoga that best suits your needs? Before attending a class, find out those yoga poses for newbies and be familiar with the most typical poses.

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