What is Yoga?

Yoga is word that comes from the Sanskrit term yuj. The word means to bind or to yoke which is typically interpreted to be a method of restraint. When a make practices yoga, they are called yogi while a female is called yogini. It is believed that about 2000 years ago, the Indian astute Patanjali is the one to have organized the yoga practice.

Yoga for Beginners

Are you new to yoga? In that case, then you certainly are in the right page to learn beginner yoga sequences, poses and all the basics. With this yoga for beginners guide, you can learn to build your strength and confidence in taking the art of yoga deeper. As you are new to yoga, it will do you good to be more familiar with what exactly it is.

He is said to have collared the yoga practice into Yoga Sutra, a group of 195 statements serving the guidebook used for most yoga practices today. In the Yoga Sutra, there are eight limbs outlined which includes:

  • Niyamas – observances

  • Yamas – restraints

  • Asana ­­– postures

  • Pratyahara – withdrawal of senses

  • Pranayama — breathing

  • Dharana – concentration

  • Samadhi – absorption

  • Dhyani – meditation

In yoga, people begin to discover these 8 limbs and refine their behavior. You will have to focus more inwardly, towards more inside of yourself, until you can reach Samadhi or enlightenment. In today’s yoga practices, however, the focus is more on the third limb which is the asana. In yoga for beginners focusing on asana, it is more physical features.

The program is designed to help you purify your body as well as provide you with physical strength and stamina which are required when it comes to long periods of meditation. One of the basics in yoga a beginner has to know are the things needed to do yoga. You can find here some of the things you will need in yoga for beginners.

What You Need to Start Yoga

While it says things you need but the truth is you don’t really need anything in practicing yoga. But it is recommended that you have support and guidance so as to enhance your practice. There are varying things to which you can get the guide and assistance you need. In terms of yoga for beginners, you can get assistance through:

  • Yoga Basics Membership

When you are new in yoga, it can help you well to enroll in a class. With the guidance of a person who has expert knowledge, then you will feel good about yourself knowing you are doing it right. It makes it a lot easier for you to start your practice and go through the yoga sequences in a smooth flow.

  • Use Yoga Books for Reference

If you feel more comfortable doing things on your own, then using yoga books on yoga for beginners is a good help. There are ideal books in the market that can teach you the basic yoga sequences in simple, easy to understand terms. That way, you can be comfortable on your own and feel confident that you’re going it right.

  • Watch Yoga DVDs

Yoga for Beginners DVDs is ideal tool for yoga as well. These can be used on their own or as supplementary material to yoga books. This way, you can see the sequences and exercises you read in yoga books in actuality. It will help you understand and remember the basics and your confidence in what you do.

  • Play Yoga Music

Why is yoga music CDs important part yoga for beginners? Well, as you are a beginner you might find it hard to stay focused and relaxed. But with background yoga music playing, you would find yourself soothed, more focused and relaxed. As such, it is a good thing for you to have yoga music CDs stacked at your place.

  • Yoga Mat

One of the important tools in yoga is yoga mat. It provides padding and non-slip surface that makes it easy for you to practice. For yoga beginners, the classic yoga mat is the most ideal. However, if you are practicing in a hard wood floor, it is best to upgrade to a thicker mat for more comfortable practice.

  • Yoga Clothing

For practicing yoga poses, it is best to wear stretchable or loose clothing. As many people are more and more into yoga, you will find there are many clothing manufacturers specializing in yoga clothing. However, buying yoga clothing will have you pay for premium due to fit and performance. Since you are only a beginner, you may want to just start with something you already have.

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